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How to Come to Terms with Getting Older in Therapy

Updated: Mar 28, 2023



As we age, adjusting to the changes that come with aging can be difficult. We may experience physical changes like decreased energy levels or increased aches and pains. Our minds may also struggle with accepting these new norms. It can be hard to accept that we are not as productive or capable of handling tasks as we were when we were younger. But it’s important to recognize that this is a normal part of life, and with the help of therapy, it is possible to embrace your age and move forward in a positive and healthy way.


The first step in coming to terms with getting older is recognizing our own feelings about the process. It can feel overwhelming or depressing when you look back at how much energy you had in your youth, compared to what you have now. Rather than becoming overwhelmed by these feelings, take some time to talk through them with a therapist or counselor who can help you navigate this transition.


It is also essential to focus on maintaining good mental health during this time of change. Establish a routine that includes plenty of restful sleep and time for self-care activities like yoga, meditation, reading, or listening to music. These activities will help keep your mind and body healthy while allowing you time to reflect on your life changes and progress toward greater acceptance and peace.


Another key component in coming to terms with getting older is cultivating relationships for support and understanding. Surrounding yourself with people who accept your position without judgment or comparison can be very beneficial in helping facilitate the acceptance process within yourself. Talk to friends and family members who understand what you’re going through emotionally and physically so that they can provide insight from their own experiences if needed. You can also reach out for help from peers who are similarly aging; talking about the shared experience of growing older together can boost morale rather than feeling isolated in an individual journey.


At its core, coming to terms with getting older requires having patience and giving yourself permission for personal growth rather than rushing into anything prematurely, which could create additional stressors down the line. Utilize resources such as therapy sessions which allow space dedicated exclusively towards understanding how one comes into his/her own skin again while aging gracefully over time into a wiser version of yourself brimming over with positivity and resilience!


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