Nutrition

5 Tips For A Healthy Holiday

We all know that the holiday season can be difficult for many people, but knowing how exactly to make it better can be more complicated.

Eating Disorder Round Up

Get the facts about eating disorders and how to get help!

Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?

The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.

Counseling for Bulimia

Individuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional

Eating Disorders in Men

Eating disorders can affect anyone, but men who struggle with them are often faced with extra stigma.

Does Someone You Love Have An Eating Disorder?

Everybody has a body. And unfortunately, whether we like it or not, society will have something to say about it. It is great to want to achi

Allowing Food to Heal Anxiety

Vonda Martin, BS, TCM, Nutrition Coach We all know that anxiety is an unpleasant emotional state, ranging from mild unease to extreme...