Laura CooperJan 64 minTrauma Informed Yoga Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
Laura CooperDec 2, 20214 minTapping into the Mind-Body Connection with Breath and YogaAdding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
Chelsea ClementsSep 23, 20213 minTrauma in the Military CommunityA population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.
MindsightAug 26, 20212 minTrauma-Focused TherapyIn this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f
Chelsea ClementsAug 12, 20215 minWhat Is DBT or Dialectical Behavior Therapy?DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
Chelsea ClementsJul 1, 20215 minEMDR Can Help You Stop Feeling TriggeredEMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.