MindsightJul 11, 20235 minCognitive Behavioral Therapy (CBT): A Guide to Changing Negative Thought PatternsWhen it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...
MindsightJun 22, 20235 minBreaking the Stigma: The Importance of Seeking Help for DepressionDepression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...
MindsightJun 13, 20234 minMindfulness Meditation: How to Use Mindfulness to Cope with Anxiety and DepressionDo you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...
Shelby CaseApr 18, 20233 minLGBTQ+ Suicide RatesAccording to the Trevor Project, 1.8 million LGBTQ youth seriously consider suicide every year in the U.S.