Is It Anxiety Or Am I Just Worried?
Anxiety can be a tricky thing to nail down. Some anxiety is healthy — good even! Some, not so much.
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Emily Hammons
- Jan 19
- 3 min
How to Support Your Teenager Struggling with Depression
As a parent or guardian, you want your teen to be as healthy and happy as possible. But when your child is struggling with depression, it ca
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Emily Hammons
- Jan 5
- 3 min
How To Refer Someone To Counseling
Mindsight Behavioral Group has immediate openings for Counseling and Case Management.
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Mallory Rice
- Dec 22, 2022
- 3 min
Faith-Based Counseling and Spiritual Health
Faith Based counseling can be a part of depression, anxiety, grief, trauma, family and marriage/couples work.
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Mindsight
- Dec 1, 2022
- 3 min
5 Tips For A Healthy Holiday
We all know that the holiday season can be difficult for many people, but knowing how exactly to make it better can be more complicated.
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Jessica Carroll
- Mar 31, 2022
- 5 min
Grief By Age
Grief is unique to the individual and is experienced differently for everyone.
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Mindsight
- Mar 3, 2022
- 3 min
Eating Disorder Round Up
Get the facts about eating disorders and how to get help!
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Cailin McKinney
- Feb 24, 2022
- 4 min
Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?
The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
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Jessica Carroll
- Feb 17, 2022
- 3 min
Counseling for Bulimia
Individuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional
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Caitlin Bloom
- Feb 10, 2022
- 3 min
How To Improve Your Self-Esteem
Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
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Laura Cooper
- Jan 6, 2022
- 4 min
Trauma Informed Yoga
Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
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Laura Cooper
- Dec 2, 2021
- 4 min
Tapping into the Mind-Body Connection with Breath and Yoga
Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
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Cailin McKinney
- Nov 18, 2021
- 5 min
How To Be An Ally To Your LGBTQ+ Friends and Family Over the Holidays
Holiday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.
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Mindsight
- Nov 4, 2021
- 2 min
How To Parent Better
In this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.
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Mindsight
- Sep 30, 2021
- 4 min
Motivational Interviewing
Need to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!
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Chelsea Clements
- Sep 23, 2021
- 3 min
Trauma in the Military Community
A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.
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Allie Morris
- Sep 16, 2021
- 3 min
Mid Autumn Festival: A Time for Gathering and Mooncakes
With any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.
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Mindsight
- Sep 9, 2021
- 4 min
Social Anxiety - Branching Out of Your Comfort Zone
Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.
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Caitlin Bloom
- Aug 19, 2021
- 5 min
Grief and How To Cope
Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.
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Chelsea Clements
- Aug 12, 2021
- 5 min
What Is DBT or Dialectical Behavior Therapy?
DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
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