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Finding Your Spark Again: A Guide to Combating Burnout
Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...

Mindsight
Oct 27, 20233 min read


Empowering Teens to Speak Up About Their Mental Health Needs
Adolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...

Mindsight
Aug 22, 20233 min read


Grieving the Relationship You Wanted With Your Parents
Your relationship with your parents is the foundation of all relationships in your life. They’re the people that bring you into the...

Mindsight
Aug 8, 20233 min read


Honoring Your Inner Child
When therapists are faced with clients that have struggled in their life, we ultimately attempt to look for a source of the struggle. A...

Mindsight
Aug 3, 20233 min read


You're Not Alone - But What Does That Mean?
May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...

Mindsight
Aug 1, 20233 min read


How to Enjoy Spending Time Alone
Being alone can sometimes be terrifying. Even if you spend all day hanging out with friends, spending time with your partner, or...

Mindsight
Jul 27, 20233 min read


Intersectionality and Mental Health: The Importance of Addressing Multiple Identities in Therapy
As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...

Mindsight
Jul 20, 20235 min read


The Unique Challenges Faced by LGBTQIA+ Individuals: How Therapy Can Help
It can be difficult for LGBTQIA+ individuals to express themselves freely due to social stigma. These individuals experience...

Mindsight
Jun 29, 20234 min read


Breaking the Stigma: The Importance of Seeking Help for Depression
Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...

Mindsight
Jun 22, 20235 min read


Understanding Anxiety: Symptoms, Causes, and Treatment Options
Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...

Mindsight
Jun 20, 20235 min read


Mindfulness Meditation: How to Use Mindfulness to Cope with Anxiety and Depression
Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...

Mindsight
Jun 13, 20234 min read


The Role of Creativity in Therapy: Using Art, Writing, and Music to Express and Process Emotions
Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...

Mindsight
Jun 6, 20234 min read


What to Do When It Just Isn't Working Out With Your Therapist
You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...

Mindsight
May 30, 20233 min read


What to Do When a Friendship Ends
Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...

Mindsight
May 25, 20233 min read


Celebrating the small victories
So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...

Mindsight
May 11, 20233 min read


Cultivating Honesty and Vulnerability in Your Relationships
As we navigate relationships, whether they are familial, platonic, or romantic, it’s important to create an open line of communication...

Mindsight
May 9, 20233 min read


Forgiveness is For You
We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...

Mindsight
May 4, 20233 min read


LGBTQ+ Suicide Rates
According to the Trevor Project, 1.8 million LGBTQ youth seriously consider suicide every year in the U.S.
Shelby Case
Apr 18, 20233 min read


Music Therapy in Louisville, KY
Music therapy is a powerful and effective way to help people manage their mental health issues. It has been used to treat everything from...

Mindsight
Feb 14, 20232 min read


Is It Anxiety Or Am I Just Worried?
Anxiety can be a tricky thing to nail down. Some anxiety is healthy — good even! Some, not so much.

Emily Hammons
Jan 26, 20232 min read
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