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    Search
    Grief By Age
    Jessica Carroll
    • Mar 31
    • 5 min

    Grief By Age

    Grief is unique to the individual and is experienced differently for everyone.
    17 views0 comments
    Eating Disorder Round Up
    Mindsight
    • Mar 3
    • 3 min

    Eating Disorder Round Up

    Get the facts about eating disorders and how to get help!
    4 views0 comments
    Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?
    Cailin McKinney
    • Feb 24
    • 4 min

    Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?

    The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
    10 views0 comments
    Counseling for Bulimia
    Jessica Carroll
    • Feb 17
    • 3 min

    Counseling for Bulimia

    Individuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional
    11 views0 comments
    How To Improve Your Self-Esteem
    Caitlin Bloom
    • Feb 10
    • 3 min

    How To Improve Your Self-Esteem

    Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
    15 views0 comments
    Trauma Informed Yoga
    Laura Cooper
    • Jan 6
    • 4 min

    Trauma Informed Yoga

    Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
    15 views0 comments
    Tapping into the Mind-Body Connection with Breath and Yoga
    Laura Cooper
    • Dec 2, 2021
    • 4 min

    Tapping into the Mind-Body Connection with Breath and Yoga

    Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
    14 views0 comments
    How To Be An Ally To Your LGBTQ+ Friends and Family Over the Holidays
    Cailin McKinney
    • Nov 18, 2021
    • 5 min

    How To Be An Ally To Your LGBTQ+ Friends and Family Over the Holidays

    Holiday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.
    13 views0 comments
    How To Parent Better
    Mindsight
    • Nov 4, 2021
    • 2 min

    How To Parent Better

    In this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.
    8 views0 comments
    Motivational Interviewing
    Oretha Akeyo
    • Sep 30, 2021
    • 4 min

    Motivational Interviewing

    Need to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!
    30 views0 comments
    Trauma in the Military Community
    Chelsea Clements
    • Sep 23, 2021
    • 3 min

    Trauma in the Military Community

    A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.
    10 views0 comments
    Mid Autumn Festival: A Time for Gathering and Mooncakes
    Allie Morris
    • Sep 16, 2021
    • 3 min

    Mid Autumn Festival: A Time for Gathering and Mooncakes

    With any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.
    60 views0 comments
    Social Anxiety - Branching Out of Your Comfort Zone
    Oretha Akeyo
    • Sep 9, 2021
    • 4 min

    Social Anxiety - Branching Out of Your Comfort Zone

    Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.
    62 views0 comments
    Grief and How To Cope
    Caitlin Bloom
    • Aug 19, 2021
    • 5 min

    Grief and How To Cope

    Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.
    28 views0 comments
    What Is DBT or Dialectical Behavior Therapy?
    Chelsea Clements
    • Aug 12, 2021
    • 5 min

    What Is DBT or Dialectical Behavior Therapy?

    DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
    33 views0 comments
    When It's More Than Just the "Baby Blues"
    Caitlin Bloom
    • Jun 10, 2021
    • 4 min

    When It's More Than Just the "Baby Blues"

    Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.
    40 views0 comments
    It’s not all in your head!
    Mindsight
    • Apr 15, 2021
    • 3 min

    It’s not all in your head!

    Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?
    39 views0 comments
    Worry Much? Coping During Corona
    -
    • Apr 11, 2020
    • 5 min

    Worry Much? Coping During Corona

    |By Bonnie Whitis, Targeted Case Manager, Mindsight Behavioral Group I have struggled with anxiety all my life. I was born into anxiety....
    96 views0 comments
    How To Feel Better During COVID-19
    -
    • Apr 1, 2020
    • 4 min

    How To Feel Better During COVID-19

    Learn to Cope with Stress and Anxiety | By Tracy McQuarter, LPCA, CRC During this time of fear and uncertainty related to the pandemic of...
    122 views0 comments
    Controlling & Healing - COVID-19
    Mindsight
    • Mar 28, 2020
    • 6 min

    Controlling & Healing - COVID-19

    What We Can Control About COVID-19 | By Lauren Ray, LPCA As I’m writing to you, humanity is in uncharted waters. For the first time ever,...
    135 views0 comments
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