Grief By Age
Grief is unique to the individual and is experienced differently for everyone.
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Mindsight
- Mar 3
- 3 min
Eating Disorder Round Up
Get the facts about eating disorders and how to get help!
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Cailin McKinney
- Feb 24
- 4 min
Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?
The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
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Jessica Carroll
- Feb 17
- 3 min
Counseling for Bulimia
Individuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional
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Caitlin Bloom
- Feb 10
- 3 min
How To Improve Your Self-Esteem
Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
24 views0 comments
Laura Cooper
- Jan 6
- 4 min
Trauma Informed Yoga
Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
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Laura Cooper
- Dec 2, 2021
- 4 min
Tapping into the Mind-Body Connection with Breath and Yoga
Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
20 views0 comments
Cailin McKinney
- Nov 18, 2021
- 5 min
How To Be An Ally To Your LGBTQ+ Friends and Family Over the Holidays
Holiday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.
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Mindsight
- Nov 4, 2021
- 2 min
How To Parent Better
In this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.
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Mindsight
- Sep 30, 2021
- 4 min
Motivational Interviewing
Need to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!
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Chelsea Clements
- Sep 23, 2021
- 3 min
Trauma in the Military Community
A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.
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Allie Morris
- Sep 16, 2021
- 3 min
Mid Autumn Festival: A Time for Gathering and Mooncakes
With any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.
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Mindsight
- Sep 9, 2021
- 4 min
Social Anxiety - Branching Out of Your Comfort Zone
Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.
81 views0 comments
Caitlin Bloom
- Aug 19, 2021
- 5 min
Grief and How To Cope
Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.
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Chelsea Clements
- Aug 12, 2021
- 5 min
What Is DBT or Dialectical Behavior Therapy?
DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
43 views0 comments
Caitlin Bloom
- Jun 10, 2021
- 4 min
When It's More Than Just the "Baby Blues"
Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.
42 views0 comments
Mindsight
- Apr 15, 2021
- 3 min
It’s not all in your head!
Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?
41 views0 comments
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- Apr 11, 2020
- 5 min
Worry Much? Coping During Corona
|By Bonnie Whitis, Targeted Case Manager, Mindsight Behavioral Group I have struggled with anxiety all my life. I was born into anxiety....
100 views0 comments
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- Apr 1, 2020
- 4 min
How To Feel Better During COVID-19
Learn to Cope with Stress and Anxiety | By Tracy McQuarter, LPCA, CRC During this time of fear and uncertainty related to the pandemic of...
128 views0 comments
Mindsight
- Mar 28, 2020
- 6 min
Controlling & Healing - COVID-19
What We Can Control About COVID-19 | By Lauren Ray, LPCA As I’m writing to you, humanity is in uncharted waters. For the first time ever,...
138 views0 comments