Jessica CarrollMar 315 minGrief By AgeGrief is unique to the individual and is experienced differently for everyone.
Cailin McKinneyFeb 244 minIntuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
Jessica CarrollFeb 173 minCounseling for BulimiaIndividuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional
Caitlin BloomFeb 103 minHow To Improve Your Self-EsteemMental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
Laura CooperJan 64 minTrauma Informed Yoga Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
Laura CooperDec 2, 20214 minTapping into the Mind-Body Connection with Breath and YogaAdding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
Cailin McKinneyNov 18, 20215 minHow To Be An Ally To Your LGBTQ+ Friends and Family Over the HolidaysHoliday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.
MindsightNov 4, 20212 minHow To Parent BetterIn this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.
Oretha AkeyoSep 30, 20214 minMotivational InterviewingNeed to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!
Chelsea ClementsSep 23, 20213 minTrauma in the Military CommunityA population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.
Allie MorrisSep 16, 20213 minMid Autumn Festival: A Time for Gathering and MooncakesWith any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.
Oretha AkeyoSep 9, 20214 minSocial Anxiety - Branching Out of Your Comfort ZoneSocial Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.
Caitlin BloomAug 19, 20215 minGrief and How To CopeGrief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.
Chelsea ClementsAug 12, 20215 minWhat Is DBT or Dialectical Behavior Therapy?DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
Caitlin BloomJun 10, 20214 minWhen It's More Than Just the "Baby Blues"Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.
MindsightApr 15, 20213 minIt’s not all in your head!Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?
-Apr 11, 20205 minWorry Much? Coping During Corona|By Bonnie Whitis, Targeted Case Manager, Mindsight Behavioral Group I have struggled with anxiety all my life. I was born into anxiety....
-Apr 1, 20204 minHow To Feel Better During COVID-19Learn to Cope with Stress and Anxiety | By Tracy McQuarter, LPCA, CRC During this time of fear and uncertainty related to the pandemic of...
MindsightMar 28, 20206 minControlling & Healing - COVID-19What We Can Control About COVID-19 | By Lauren Ray, LPCA As I’m writing to you, humanity is in uncharted waters. For the first time ever,...