The Role of Creativity in Therapy: Using Art, Writing, and Music to Express and Process Emotions
Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...
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Mindsight
- May 30
- 3 min
What to Do When It Just Isn't Working Out With Your Therapist
You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...
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Mindsight
- May 25
- 3 min
What to Do When a Friendship Ends
Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...
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Mindsight
- May 11
- 3 min
Celebrating the small victories
So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...
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Mindsight
- May 9
- 3 min
Cultivating Honesty and Vulnerability in Your Relationships
As we navigate relationships, whether they are familial, platonic, or romantic, it’s important to create an open line of communication...
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Mindsight
- May 4
- 3 min
Forgiveness is For You
We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...
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Shelby Case
- Apr 18
- 3 min
LGBTQ+ Suicide Rates
According to the Trevor Project, 1.8 million LGBTQ youth seriously consider suicide every year in the U.S.
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Mindsight
- Feb 14
- 2 min
Music Therapy in Louisville, KY
Music therapy is a powerful and effective way to help people manage their mental health issues. It has been used to treat everything from...
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Emily Hammons
- Jan 26
- 2 min
Is It Anxiety Or Am I Just Worried?
Anxiety can be a tricky thing to nail down. Some anxiety is healthy — good even! Some, not so much.
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Emily Hammons
- Jan 19
- 3 min
How to Support Your Teenager Struggling with Depression
As a parent or guardian, you want your teen to be as healthy and happy as possible. But when your child is struggling with depression, it ca
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Emily Hammons
- Jan 5
- 3 min
How To Refer Someone To Counseling
Mindsight Behavioral Group has immediate openings for Counseling and Case Management.
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Mallory Rice
- Dec 22, 2022
- 3 min
Faith-Based Counseling and Spiritual Health
Faith Based counseling can be a part of depression, anxiety, grief, trauma, family and marriage/couples work.
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Mindsight
- Dec 1, 2022
- 3 min
5 Tips For A Healthy Holiday
We all know that the holiday season can be difficult for many people, but knowing how exactly to make it better can be more complicated.
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Jessica Carroll
- Mar 31, 2022
- 5 min
Grief By Age
Grief is unique to the individual and is experienced differently for everyone.
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Mindsight
- Mar 3, 2022
- 3 min
Eating Disorder Round Up
Get the facts about eating disorders and how to get help!
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Cailin McKinney
- Feb 24, 2022
- 4 min
Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?
The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
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Jessica Carroll
- Feb 17, 2022
- 3 min
Counseling for Bulimia
Individuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional
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Caitlin Bloom
- Feb 10, 2022
- 3 min
How To Improve Your Self-Esteem
Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
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Laura Cooper
- Jan 6, 2022
- 4 min
Trauma Informed Yoga
Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
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Laura Cooper
- Dec 2, 2021
- 4 min
Tapping into the Mind-Body Connection with Breath and Yoga
Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
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