Is Your Mental Health Improving?
Healing can be a long and hard road. It can be difficult to see the progress you're making when you're in the midst of going through the process. When you can't see the progress, how do you keep moving forward?
You Are Not Alone!
Many people in therapy feel this way. It can be difficult to continue showing up for yourself when you don't know if you're actually getting any better.
Let Your Therapist In on Your Progress
Blueprint is an app that clients can use with our therapists in order to see their progress in therapy in real time. The subscription is just $13 per month. It's simple, easy to use, and HIPAA compliant, so you know your information will always be secure.
With Blueprint you AND your clinician will have your own personal dashboards, that relay information to one another. They see your information similar to the image below.
Additionally, You Can...
1. Keep track of how you're feeling between sessions
Blueprint has a journaling feature! Try jotting down your feelings and what's been going on in your life between your counseling sessions. When you meet with your therapist again, you can go over it together. It's like a cheat code for the 'how are things going?' question – it helps you both get a clearer and more accurate picture!
2. Objectively measure progress towards your treatment goals
Blueprint uses clinical assessments to track how you're doing on your treatment goals. Even when your mental health journey takes unexpected twists and turns, Blueprint will help you see the bigger picture and celebrate the progress you've already achieved
3. Put what you learn into practice throughout the week
Keep in touch with your care plan even when you're not in session. Try out those worksheets and put into practice the skills your counselor shared with you during your sessions. It's all about strengthening what you've learned and moving closer to your goals and objectives.
Track Your Moods Between Sessions
Your results goes straight to your therapist (if you want them to) and they are able to better treat you based on of ACTUAL data.
What Happens When I Sign Up for Blueprint at Mindsight?
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Explore your dashboard and talk to your clinician about your subscription.
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Track your moods, watch for notifications from your team, and feel better!