Adoption is a beautiful thing. Adoption is a kind thing. It is a needed thing. When hearing stories of adoption there is often joy and...

EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.

Communication is vital in a relationship. We all desire to be seen and heard, especially by our romantic partners. It is difficult to...

Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.

Warning Signs That Your Dad May Have a Mental Health Concern Father’s Day is right around the corner. It’s a day to celebrate the father...

You realize you have trauma. Many people do. No matter the cause or circumstances of the trauma, you deserve peace and healing. However,...

Some of you might be looking at this title and thinking what is neuroplasticity? How does it apply to my mental health? Let me get down...

May is Mental Health Month! Many of us neglect or push our mental health to the background, when we really should prioritize our...

COVID-19 has turned our lives upside down. For those with Substance Use Disorders (SUDs), multiply that by 100. As a former Substance...

Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?

What comes to mind when you think of self-care? Candle-lit bubble baths and treating yourself to (several) milk chocolates? Long walks on...

Hey, everyone. Welcome to another interview with a therapist. Today I have Neha Mahboob here with me. She is an LPCA with Mindsight...

Women have historically borne the lion’s share of childcare duties and have often felt torn between professional and parental ambitions....

Women. We are the creators, the homemakers, the soft spot to land, the boss babes. Women are so many things. We work our whole lives to...

Ahh, mindfulness. We hear this term thrown around increasingly often lately, but what does it really mean? Isn't it like meditation or...