DBT

Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?

The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.

How To Improve Your Self-Esteem

Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.

Trauma in the Military Community

A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.

Trauma-Focused Therapy

In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f