-Jul 18, 20235 min"The Impact of COVID-19 on Mental Health: Coping Strategies for Anxious and Depressed Individuals" The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...
-Jan 27, 20224 min2022: Year of the TigerNo matter when you celebrate the new year it is often a time for setting new goals and reflecting back on the past year.
-Sep 16, 20213 minMid Autumn Festival: A Time for Gathering and MooncakesWith any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.
-Apr 11, 20205 minWorry Much? Coping During Corona|By Bonnie Whitis, Targeted Case Manager, Mindsight Behavioral Group I have struggled with anxiety all my life. I was born into anxiety....