CBT

Cognitive Behavioral Therapy (CBT): A Guide to Changing Negative Thought Patterns

When it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...

How to Come to Terms with Getting Older in Therapy

Understand your changing needs as you age and discover how counseling can help you find peace and acceptance. Explore the benefits of therap

What Type of Couples Counseling Is Right For Your Relationship?

Learn what to expect in couples counseling and how it can improve your relationship with tips from the experts at Mindsight Behavioral Group

Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?

The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.

How To Improve Your Self-Esteem

Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.

Trauma Informed Yoga

Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.

Trauma in the Military Community

A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.

Social Anxiety - Branching Out of Your Comfort Zone

Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.

Trauma-Focused Therapy

In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f