Grief is unique to the individual and is experienced differently for everyone.

We’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.

Imagining life after the death of a loved one is challenging. At first, it may even be unimaginable; however, life after loss is achievable.

Get the facts about eating disorders and how to get help!

The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.

Individuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional

Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.

Eating disorders can affect anyone, but men who struggle with them are often faced with extra stigma.

No matter when you celebrate the new year it is often a time for setting new goals and reflecting back on the past year.

Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.

Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness

Holiday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.

November is a time for family, friends, and food. But did you know that November is also National Adoption month? It is dedicated to recogni

In this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.

Need to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!

A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.

With any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.

Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.

In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f

Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.