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A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.

With any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.

Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.

In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f

Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.

DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.

Everybody has a body. And unfortunately, whether we like it or not, society will have something to say about it. It is great to want to achi

Adoption is a beautiful thing. Adoption is a kind thing. It is a needed thing. When hearing stories of adoption there is often joy and...

EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.

Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.

Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?

Learn to Cope with Stress and Anxiety | By Tracy McQuarter, LPCA, CRC During this time of fear and uncertainty related to the pandemic of...