How Your Family of Origin Shapes You
Let’s dive into something we’ve all wondered about: how our families shape the adults we become. You know, the quirks, habits, and even the
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Mindsight
- Oct 27
- 3 min
Finding Your Spark Again: A Guide to Combating Burnout
Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...
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Mindsight
- Oct 19
- 3 min
Journey Through the PLEASE Skills
Ever wondered how some simple habits can really lift your mood and improve your relationships? Let me introduce you to the cool world of...
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Mindsight
- Oct 12
- 3 min
Understanding Love Bombing: Signs, Impact, and Recovery
In the world of modern dating and relationships, love bombing has become a term that is often discussed. It refers to an intense period...
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Mindsight
- Aug 22
- 3 min
Empowering Teens to Speak Up About Their Mental Health Needs
Adolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...
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Mindsight
- Aug 17
- 3 min
5 Common Myths About Virtual Counseling for Kids (Debunked!)
Despite the growing popularity of telehealth among mental health professionals, there are still plenty of misconceptions out there about...
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Mindsight
- Aug 15
- 3 min
The Do's and Don'ts of Counseling Children Through Divorce
Divorce is a difficult process for all parties involved, and children are often caught in the crossfire. In this post, we offer tips for...
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Mindsight
- Aug 8
- 3 min
Grieving the Relationship You Wanted With Your Parents
Your relationship with your parents is the foundation of all relationships in your life. They’re the people that bring you into the...
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Mindsight
- Aug 3
- 3 min
Honoring Your Inner Child
When therapists are faced with clients that have struggled in their life, we ultimately attempt to look for a source of the struggle. A...
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Mindsight
- Aug 1
- 3 min
You're Not Alone - But What Does That Mean?
May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...
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Mindsight
- Jul 27
- 3 min
How to Enjoy Spending Time Alone
Being alone can sometimes be terrifying. Even if you spend all day hanging out with friends, spending time with your partner, or...
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Mindsight
- Jul 25
- 3 min
Taking Care of Yourself as a Chronic People Pleaser
When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
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Mindsight
- Jul 20
- 5 min
Intersectionality and Mental Health: The Importance of Addressing Multiple Identities in Therapy
As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...
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Mindsight
- Jul 18
- 5 min
"The Impact of COVID-19 on Mental Health: Coping Strategies for Anxious and Depressed Individuals"
The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...
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Mindsight
- Jul 13
- 5 min
Self-Care for Mental Health: Tips and Techniques for Managing Stress and Anxiety
Mental health is something that affects us all, and it can be easy for life's constant pressures to leave you feeling overwhelmed. But...
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Mindsight
- Jul 11
- 5 min
Cognitive Behavioral Therapy (CBT): A Guide to Changing Negative Thought Patterns
When it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...
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Mindsight
- Jul 6
- 4 min
Healing from Trauma: How Eye Movement Desensitization and Reprocessing (EMDR) Can Help
Traumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...
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Mindsight
- Jun 29
- 4 min
The Unique Challenges Faced by LGBTQIA+ Individuals: How Therapy Can Help
It can be difficult for LGBTQIA+ individuals to express themselves freely due to social stigma. These individuals experience...
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Mindsight
- Jun 22
- 5 min
Breaking the Stigma: The Importance of Seeking Help for Depression
Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...
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Mindsight
- Jun 20
- 5 min
Understanding Anxiety: Symptoms, Causes, and Treatment Options
Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...
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