Learn to Cope with Stress and Anxiety | By Tracy McQuarter, LPCA, CRC During this time of fear and uncertainty related to the pandemic of COVID-19, things ar...

I'm certain that the majority of people reading this blog never thought this is what we would be doing in the final week of March.

If you’re like me, counseling of any sort is sounding really good right now. Locked up in the house with three kids, trying to conserve food from calorie-suc...

By: Ashlee Arnett, CSW | Somerset Location So, you have been seeing a therapist and you are not seeing much improvement. You may think, “Therapy isn't for me...

Here's what you can do about it. By Lauren Ray, LPCA | Behavioral Health Clinician at Mindsight Richmond Have you ever considered how social media affects yo...

After the death of my step-son, who died by suicide at age 17, I was flung into the deepest shame of my life.  After many years of therapy and healing I have...

by Kasey R. Compton, M.Ed. LPCC-S | Designer of Mindsight, PLLC Mindsight was created in October of 2015 as a place to help people heal. It stemmed from a be...

By Rebecca Patterson, LPCC Playing with A Purpose – A Guide to Helping Parents Navigate the Play Therapy Process “Play is the highest expression of human dev...

By Dr. Dave Spriggs, Ph.D | Piedmont Counseling Center | Kernersville, NC www.pmtcounseling.com Call 336-293-7406! The hard work and unpredictability that ma...

Vonda Martin, BS, TCM, Nutrition Coach We all know that anxiety is an unpleasant emotional state, ranging from mild unease to extreme panic and fear.  Anxiet...

By Tracy Stevens, LPCA | Mindsight Behavioral Group Most of us have been in a place in our lives where we want to lose weight or become healthier. It could h...

By Maegan Callebs, MSW, LSW | Mindsight Clinician & Targeted Case Manager We all know that the term behavioral health, unfairly, comes with a stigma attache...

By Shona Royce, LCPA | Clinician at Mindsight Behavioral Group Are you a clinician that feels drained at the end of the day? Are you a parent that is exhaus...

Written by Joshua Crowley, Pharm.D. Man up. Be a man. How many times in your life have you heard someone tell a male in an emotional moment these phrases? ...

by Bonnie Whitis, Targeted Case Manager at Mindsight Behavioral Group Going to bed only to toss and turn for what seems like forever before there is even an ...

Dear Person (that is suffering), My name is Darren and I am a therapist. This doesn't mean that I have all the answers or that I can heal everything. It does...

As January of 2018 approached, it was apparent there was a huge need in every community that Mindsight Behavioral Group served (which is a lot!). The weather...

“How to Thrive in a Saturated Market,” thoughts from Mindsight Behavioral Group. Whether you’re in private practice, a behavioral group owner or employed as ...

The process an individual takes to even decide to make that first phone call can often be a long one. Deliberating the costs, the vulnerability that counseli...

Nearly half of all my new clients who come to me for anxiety and panic attacks have participated in counseling before. 100% of all my clients who come to me ...