Jessica CarrollMar 315 minGrief By AgeGrief is unique to the individual and is experienced differently for everyone.
Jessica CarrollMar 244 minDisenfranchised GriefWe’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.
Jessica CarrollMar 174 minLife After LossImagining life after the death of a loved one is challenging. At first, it may even be unimaginable; however, life after loss is achievable.
Cailin McKinneyFeb 244 minIntuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
Jessica CarrollFeb 173 minCounseling for BulimiaIndividuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional
Caitlin BloomFeb 103 minHow To Improve Your Self-EsteemMental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
Allie MorrisFeb 34 minEating Disorders in MenEating disorders can affect anyone, but men who struggle with them are often faced with extra stigma.
Allie MorrisJan 274 min2022: Year of the TigerNo matter when you celebrate the new year it is often a time for setting new goals and reflecting back on the past year.
Laura CooperJan 64 minTrauma Informed Yoga Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
Laura CooperDec 2, 20214 minTapping into the Mind-Body Connection with Breath and YogaAdding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
Cailin McKinneyNov 18, 20215 minHow To Be An Ally To Your LGBTQ+ Friends and Family Over the HolidaysHoliday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.
Allie MorrisNov 11, 20214 minThinking About Adoption In KentuckyNovember is a time for family, friends, and food. But did you know that November is also National Adoption month? It is dedicated to recogni
MindsightNov 4, 20212 minHow To Parent BetterIn this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.
Oretha AkeyoSep 30, 20214 minMotivational InterviewingNeed to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!
Chelsea ClementsSep 23, 20213 minTrauma in the Military CommunityA population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.
Allie MorrisSep 16, 20213 minMid Autumn Festival: A Time for Gathering and MooncakesWith any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.
Oretha AkeyoSep 9, 20214 minSocial Anxiety - Branching Out of Your Comfort ZoneSocial Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.
MindsightAug 26, 20212 minTrauma-Focused TherapyIn this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f
Caitlin BloomAug 19, 20215 minGrief and How To CopeGrief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.