The Role of Creativity in Therapy: Using Art, Writing, and Music to Express and Process Emotions
Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...
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Mindsight
- 6 days ago
- 3 min
Don't be too nice - Setting Boundaries for your Mental Health
When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
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Mindsight
- May 30
- 3 min
What to Do When It Just Isn't Working Out With Your Therapist
You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...
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Mindsight
- May 25
- 3 min
What to Do When a Friendship Ends
Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...
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Mindsight
- May 23
- 3 min
Setting Boundaries: Why it's Important and How to Do it
Boundary setting is an important tool in maintaining your mental health. Making sure that you set firm boundaries with family members,...
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Mindsight
- May 11
- 3 min
Celebrating the small victories
So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...
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Mindsight
- May 9
- 3 min
Cultivating Honesty and Vulnerability in Your Relationships
As we navigate relationships, whether they are familial, platonic, or romantic, it’s important to create an open line of communication...
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Mindsight
- May 2
- 3 min
Mental Health and Your Relationship
Your relationship with your partner is easily one of the most important relationships in your life. Your partner, whether you guys are...
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Mindsight
- Apr 27
- 3 min
Starting the Conversation about Mental Health in your Family
Our families are our first connections with the world. We are shaped by the people that raised us, and sometimes families can create a...
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Mindsight
- Apr 25
- 3 min
How to Make Therapy Work For You
The idea of going to therapy might seem really scary, and it might keep you from seeking the help you need. Sitting in a room, or on a...
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Mindsight
- Mar 25, 2020
- 3 min
Finding Support During Corona —Counselors On Call
I'm certain that the majority of people reading this blog never thought this is what we would be doing in the final week of March.
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Mindsight
- Jun 16, 2018
- 7 min
Top 10 Tips for Group Owners wanting to SCALE
If you're fortunate enough to invest in a consultant to help you set up your group in a scale-able, please do so! This can save you...
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Mindsight
- Apr 1, 2018
- 3 min
Having a Powerful Purpose
In case you haven't noticed, behavioral groups are popping up all over the US. Why, you ask? There are several reasons, many of which...
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Mindsight
- Feb 25, 2018
- 3 min
Thriving in a Saturated Market
“How to Thrive in a Saturated Market,” thoughts from Mindsight Behavioral Group. Whether you’re in private practice, a behavioral group...
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