Grief By Age
Grief is unique to the individual and is experienced differently for everyone.
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Jessica Carroll
- Mar 24
- 4 min
Disenfranchised Grief
We’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.
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Jessica Carroll
- Mar 17
- 4 min
Life After Loss
Imagining life after the death of a loved one is challenging. At first, it may even be unimaginable; however, life after loss is achievable.
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Mindsight
- Mar 3
- 3 min
Eating Disorder Round Up
Get the facts about eating disorders and how to get help!
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Cailin McKinney
- Feb 24
- 4 min
Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?
The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
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Jessica Carroll
- Feb 17
- 3 min
Counseling for Bulimia
Individuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional
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Caitlin Bloom
- Feb 10
- 3 min
How To Improve Your Self-Esteem
Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
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Allie Morris
- Jan 27
- 4 min
2022: Year of the Tiger
No matter when you celebrate the new year it is often a time for setting new goals and reflecting back on the past year.
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Laura Cooper
- Jan 6
- 4 min
Trauma Informed Yoga
Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
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Laura Cooper
- Dec 2, 2021
- 4 min
Tapping into the Mind-Body Connection with Breath and Yoga
Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
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Mindsight
- Nov 4, 2021
- 2 min
How To Parent Better
In this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.
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Mindsight
- Sep 30, 2021
- 4 min
Motivational Interviewing
Need to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!
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Chelsea Clements
- Sep 23, 2021
- 3 min
Trauma in the Military Community
A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.
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Mindsight
- Sep 9, 2021
- 4 min
Social Anxiety - Branching Out of Your Comfort Zone
Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.
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Mindsight
- Aug 26, 2021
- 2 min
Trauma-Focused Therapy
In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f
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Caitlin Bloom
- Aug 19, 2021
- 5 min
Grief and How To Cope
Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.
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Chelsea Clements
- Aug 12, 2021
- 5 min
What Is DBT or Dialectical Behavior Therapy?
DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
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Allie Morris
- Aug 5, 2021
- 4 min
Does Someone You Love Have An Eating Disorder?
Everybody has a body. And unfortunately, whether we like it or not, society will have something to say about it. It is great to want to achi
30 views0 comments
Allie Morris
- Jul 8, 2021
- 4 min
Empowering Adopted Kids to Own Their Story
Adoption is a beautiful thing. Adoption is a kind thing. It is a needed thing. When hearing stories of adoption there is often joy and...
32 views0 comments
Chelsea Clements
- Jul 1, 2021
- 5 min
EMDR Can Help You Stop Feeling Triggered
EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.
54 views0 comments