Cailin McKinneyFeb 244 minIntuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
Cailin McKinneyNov 18, 20215 minHow To Be An Ally To Your LGBTQ+ Friends and Family Over the HolidaysHoliday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.
Chelsea ClementsSep 23, 20213 minTrauma in the Military CommunityA population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.
Allie MorrisSep 16, 20213 minMid Autumn Festival: A Time for Gathering and MooncakesWith any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.
MindsightAug 26, 20212 minTrauma-Focused TherapyIn this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f
Chelsea ClementsAug 12, 20215 minWhat Is DBT or Dialectical Behavior Therapy?DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
Chelsea ClementsJul 1, 20215 minEMDR Can Help You Stop Feeling TriggeredEMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.
MindsightFeb 25, 20182 minQuit Telling them to Breathe!Nearly half of all my new clients who come to me for anxiety and panic attacks have participated in counseling before. 100% of all my...