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    Search
    Eating Disorder Round Up
    Mindsight
    • Mar 3
    • 3 min

    Eating Disorder Round Up

    Get the facts about eating disorders and how to get help!
    4 views0 comments
    Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?
    Cailin McKinney
    • Feb 24
    • 4 min

    Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?

    The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
    10 views0 comments
    How To Be An Ally To Your LGBTQ+ Friends and Family Over the Holidays
    Cailin McKinney
    • Nov 18, 2021
    • 5 min

    How To Be An Ally To Your LGBTQ+ Friends and Family Over the Holidays

    Holiday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.
    13 views0 comments
    Trauma in the Military Community
    Chelsea Clements
    • Sep 23, 2021
    • 3 min

    Trauma in the Military Community

    A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.
    10 views0 comments
    Mid Autumn Festival: A Time for Gathering and Mooncakes
    Allie Morris
    • Sep 16, 2021
    • 3 min

    Mid Autumn Festival: A Time for Gathering and Mooncakes

    With any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.
    60 views0 comments
    Trauma-Focused Therapy
    Mindsight
    • Aug 26, 2021
    • 2 min

    Trauma-Focused Therapy

    In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f
    28 views0 comments
    What Is DBT or Dialectical Behavior Therapy?
    Chelsea Clements
    • Aug 12, 2021
    • 5 min

    What Is DBT or Dialectical Behavior Therapy?

    DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
    33 views0 comments
    EMDR Can Help You Stop Feeling Triggered
    Chelsea Clements
    • Jul 1, 2021
    • 5 min

    EMDR Can Help You Stop Feeling Triggered

    EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.
    36 views0 comments
    Quit Telling them to Breathe!
    Mindsight
    • Feb 25, 2018
    • 2 min

    Quit Telling them to Breathe!

    Nearly half of all my new clients who come to me for anxiety and panic attacks have participated in counseling before. 100% of all my...
    120 views0 comments