Triggers

Eating Disorder Round Up

Get the facts about eating disorders and how to get help!

Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?

The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.

How To Be An Ally To Your LGBTQ+ Friends and Family Over the Holidays

Holiday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.

Trauma in the Military Community

A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.

Mid Autumn Festival: A Time for Gathering and Mooncakes

With any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.

Trauma-Focused Therapy

In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f

What Is DBT or Dialectical Behavior Therapy?

DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.

EMDR Can Help You Stop Feeling Triggered

EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.

Quit Telling them to Breathe!

Nearly half of all my new clients who come to me for anxiety and panic attacks have participated in counseling before. 100% of all my...