A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.

With any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.

In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f

DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.

EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.