Get the facts about eating disorders and how to get help!

The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.

Holiday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.

A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.

With any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.

In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f

DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.

EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.

Nearly half of all my new clients who come to me for anxiety and panic attacks have participated in counseling before. 100% of all my...