Self-Care for Mental Health: Tips and Techniques for Managing Stress and Anxiety
Mental health is something that affects us all, and it can be easy for life's constant pressures to leave you feeling overwhelmed. But...
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Mindsight
- Jun 20
- 5 min
Understanding Anxiety: Symptoms, Causes, and Treatment Options
Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...
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Mindsight
- Jun 13
- 4 min
Mindfulness Meditation: How to Use Mindfulness to Cope with Anxiety and Depression
Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...
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Mindsight
- Jun 1
- 3 min
Don't be too nice - Setting Boundaries for your Mental Health
When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
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Mindsight
- May 25
- 3 min
What to Do When a Friendship Ends
Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...
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Mindsight
- May 11
- 3 min
Celebrating the small victories
So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...
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Mindsight
- May 4
- 3 min
Forgiveness is For You
We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...
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Emily Hammons
- Jan 19
- 3 min
How to Support Your Teenager Struggling with Depression
As a parent or guardian, you want your teen to be as healthy and happy as possible. But when your child is struggling with depression, it ca
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Mindsight
- Mar 3, 2022
- 3 min
Eating Disorder Round Up
Get the facts about eating disorders and how to get help!
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Cailin McKinney
- Feb 24, 2022
- 4 min
Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?
The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
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Mindsight
- Feb 17, 2022
- 3 min
Counseling for Bulimia
Individuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional
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Mindsight
- Feb 10, 2022
- 3 min
How To Improve Your Self-Esteem
Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
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