Self-Esteem

Don't be too nice - Setting Boundaries for your Mental Health

When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...

What to Do When a Friendship Ends

Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...

Celebrating the small victories

So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...

Forgiveness is For You

We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...

How to Support Your Teenager Struggling with Depression

As a parent or guardian, you want your teen to be as healthy and happy as possible. But when your child is struggling with depression, it ca

Eating Disorder Round Up

Get the facts about eating disorders and how to get help!

Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?

The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.

Counseling for Bulimia

Individuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional

How To Improve Your Self-Esteem

Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.