mindfulness

Eating Disorder Round Up

Get the facts about eating disorders and how to get help!

Trauma Informed Yoga

Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.

Tapping into the Mind-Body Connection with Breath and Yoga

Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness

What Is DBT or Dialectical Behavior Therapy?

DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.

Life-changing Benefits of Meditation

Vonda Martin, TCM, Reiki Practitioner Some of the most beneficial advantages of meditating every day are well-known to many. Di you know...

3 Ways to Mindfully Respond to Your Strong-Willed Child

Have you ever dreaded walking into Walmart with your toddler? Do you dread the meltdown because you couldn’t purchase the toy that...