Setting Boundaries: Why it's Important and How to Do it
Boundary setting is an important tool in maintaining your mental health. Making sure that you set firm boundaries with family members,...
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Mindsight
- May 11
- 3 min
Celebrating the small victories
So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...
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Mindsight
- May 4
- 3 min
Forgiveness is For You
We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...
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Mindsight
- Apr 27
- 3 min
Starting the Conversation about Mental Health in your Family
Our families are our first connections with the world. We are shaped by the people that raised us, and sometimes families can create a...
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Emily Hammons
- Feb 7
- 4 min
Date Night Ideas in Middletown, Kentucky
With all the stressors in life, it's sometimes hard for couples to make time for romance. Date nights are essential- not only as a chance to
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Mindsight
- Dec 1, 2022
- 3 min
5 Tips For A Healthy Holiday
We all know that the holiday season can be difficult for many people, but knowing how exactly to make it better can be more complicated.
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Mindsight
- Mar 3, 2022
- 3 min
Eating Disorder Round Up
Get the facts about eating disorders and how to get help!
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Laura Cooper
- Jan 6, 2022
- 4 min
Trauma Informed Yoga
Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
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Laura Cooper
- Dec 2, 2021
- 4 min
Tapping into the Mind-Body Connection with Breath and Yoga
Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
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Mindsight
- Aug 12, 2021
- 4 min
What Is DBT or Dialectical Behavior Therapy?
DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
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Mindsight
- Feb 1, 2019
- 3 min
Life-changing Benefits of Meditation
Vonda Martin, TCM, Reiki Practitioner Some of the most beneficial advantages of meditating every day are well-known to many. Di you know...
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Mindsight
- Nov 7, 2018
- 3 min
3 Ways to Mindfully Respond to Your Strong-Willed Child
Have you ever dreaded walking into Walmart with your toddler? Do you dread the meltdown because you couldn’t purchase the toy that...
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