Anxiety

Cognitive Behavioral Therapy (CBT): A Guide to Changing Negative Thought Patterns

When it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...

Understanding Anxiety: Symptoms, Causes, and Treatment Options

Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...

Mindfulness Meditation: How to Use Mindfulness to Cope with Anxiety and Depression

Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...

What to Do When a Friendship Ends

Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...

Celebrating the small victories

So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...

Forgiveness is For You

We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...

Music Therapy in Louisville, KY

Music therapy is a powerful and effective way to help people manage their mental health issues. It has been used to treat everything from...

Is It Anxiety Or Am I Just Worried?

Anxiety can be a tricky thing to nail down. Some anxiety is healthy — good even! Some, not so much.