MindsightJul 11, 20235 minCognitive Behavioral Therapy (CBT): A Guide to Changing Negative Thought PatternsWhen it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...
MindsightJun 20, 20235 minUnderstanding Anxiety: Symptoms, Causes, and Treatment Options Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...
MindsightJun 13, 20234 minMindfulness Meditation: How to Use Mindfulness to Cope with Anxiety and DepressionDo you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...
MindsightMay 25, 20233 minWhat to Do When a Friendship EndsAside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...