EMDR

Healing from Trauma: How Eye Movement Desensitization and Reprocessing (EMDR) Can Help

Traumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...

How To Refer Someone To Counseling

Mindsight Behavioral Group has immediate openings for Counseling and Case Management.

Trauma in the Military Community

A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.

Trauma-Focused Therapy

In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f

What Is DBT or Dialectical Behavior Therapy?

DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.

EMDR Can Help You Stop Feeling Triggered

EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.