Jessica CarrollMar 315 minGrief By AgeGrief is unique to the individual and is experienced differently for everyone.
Jessica CarrollMar 244 minDisenfranchised GriefWe’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.
Jessica CarrollMar 174 minLife After LossImagining life after the death of a loved one is challenging. At first, it may even be unimaginable; however, life after loss is achievable.
Cailin McKinneyFeb 244 minIntuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
Jessica CarrollFeb 173 minCounseling for BulimiaIndividuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional
Caitlin BloomFeb 103 minHow To Improve Your Self-EsteemMental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
Allie MorrisFeb 34 minEating Disorders in MenEating disorders can affect anyone, but men who struggle with them are often faced with extra stigma.
Allie MorrisJan 274 min2022: Year of the TigerNo matter when you celebrate the new year it is often a time for setting new goals and reflecting back on the past year.
Laura CooperJan 64 minTrauma Informed Yoga Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
Laura CooperDec 2, 20214 minTapping into the Mind-Body Connection with Breath and YogaAdding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
Allie MorrisNov 11, 20214 minThinking About Adoption In KentuckyNovember is a time for family, friends, and food. But did you know that November is also National Adoption month? It is dedicated to recogni
MindsightNov 4, 20212 minHow To Parent BetterIn this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.
Oretha AkeyoSep 30, 20214 minMotivational InterviewingNeed to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!
Allie MorrisSep 16, 20213 minMid Autumn Festival: A Time for Gathering and MooncakesWith any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.
Oretha AkeyoSep 9, 20214 minSocial Anxiety - Branching Out of Your Comfort ZoneSocial Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.
Chelsea ClementsAug 12, 20215 minWhat Is DBT or Dialectical Behavior Therapy?DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
Allie MorrisAug 5, 20214 minDoes Someone You Love Have An Eating Disorder?Everybody has a body. And unfortunately, whether we like it or not, society will have something to say about it. It is great to want to achi
Allie MorrisJul 8, 20214 minEmpowering Adopted Kids to Own Their StoryAdoption is a beautiful thing. Adoption is a kind thing. It is a needed thing. When hearing stories of adoption there is often joy and...
Caitlin BloomJun 10, 20214 minWhen It's More Than Just the "Baby Blues"Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.