MindsightOct 27, 20233 minFinding Your Spark Again: A Guide to Combating BurnoutLet’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...
MindsightOct 19, 20233 minJourney Through the PLEASE SkillsEver wondered how some simple habits can really lift your mood and improve your relationships? Let me introduce you to the cool world of...
MindsightJul 25, 20233 minTaking Care of Yourself as a Chronic People PleaserWhen we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
MindsightJul 20, 20235 minIntersectionality and Mental Health: The Importance of Addressing Multiple Identities in Therapy As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...