top of page

Finding Your Spark Again: A Guide to Combating Burnout

Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard, juggling a million things, and you just hit a wall? Yup, that’s burnout. It’s like your body and mind are begging for a break, but life doesn’t always get the memo, right?

Matches burning out on  a pink background

Burnout is a real struggle, and it can make even the simplest tasks feel like climbing Mount Everest. But fear not, because I’ve got your back. Today, we’re going to chat about what burnout is, why it happens, and how to kick it to the curb and reignite your inner fire.

What is Burnout, Anyway?

Burnout isn’t just feeling tired or stressed; it’s like a chronic state of exhaustion, both physically and mentally. It can make you feel detached, cynical, and ineffective, even in areas of your life where you used to excel. Think of it as your body’s way of waving a red flag, screaming, “Hey, slow down! I can’t keep up!”

Why Does Burnout Happen?

There’s no one-size-fits-all answer to this question because burnout can creep in for various reasons. It could be work stress, personal responsibilities, or just the general chaos of life. The key thing to understand is that burnout isn’t a sign of weakness. It happens to the best of us, and it's more about the situation you’re in than your ability to handle it.

stick figure walking up stairs

One Step at a Time

Alright, let’s get down to business. How do we tackle this burnout beast? Here are some tips to help you reclaim your energy and enthusiasm for life.

1. Learn the Power of ‘No’

Repeat after me: “No” is not a bad word. In fact, it’s a lifesaver. You don’t have to do it all. Assess your commitments and learn to decline the ones that don’t align with your priorities. Saying no isn’t selfish; it’s an act of self-care.

2. Focus on Self-Care

Self-care isn’t just about bubble baths and face masks (although those are great too!). It’s about listening to your body and mind. Get enough sleep, eat nutritious meals, exercise, and make time for activities that bring you joy. It’s not selfish; it’s necessary.

3. Set Realistic Goals

Sure, aiming high is great, but setting unrealistic goals only sets you up for disappointment. Break your big goals into smaller, achievable steps. Celebrate your progress, no matter how small it may seem. Progress is progress, my friends.

4. Connect with Others

Humans are social creatures. Reach out to your friends, family, or even a therapist. Share your feelings. Sometimes, just talking about what’s on your mind can lighten the load. You’re not alone in this journey.

5. Unplug and Recharge

In our digital age, it’s easy to be connected 24/7. But your brain needs a break from the constant barrage of information. Set boundaries for your screen time. Go for a walk, read a book, or sit in silence. Let your mind breathe.

6. Practice Mindfulness

Mindfulness isn’t some woo-woo concept. It’s about being present in the moment. Try meditation, yoga, or deep breathing exercises. These practices can help reduce stress and bring a sense of calm to your chaotic mind.

7. Seek Professional Help if Needed

Therapists and counselors are like emotional first-aid kits. If you find yourself drowning in feelings of burnout, talking to a professional can provide support.

sparklers that are lit up

Remember, feeling burnt out doesn’t mean you’re weak or incapable. It means you’ve been strong for far too long, and now it’s time to replenish your spirit. Be kind to yourself, listen to your body, and don’t be afraid to ask

for help. Go out there and reclaim your spark.

picture of the author

Lauren Booher is a community outreach coordinator for Mindsight. She has a masters degree in psychology and years of experience in mental health. When she is not out making connections in the community or tied to her office chair, Lauren enjoys reading, being outdoors, coffee (any caffeine really) and snuggling her cat (fur child), Willow.

What's Next?


bottom of page