Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...

Ever wondered how some simple habits can really lift your mood and improve your relationships? Let me introduce you to the cool world of...

Adolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...

Your relationship with your parents is the foundation of all relationships in your life. They’re the people that bring you into the...

When therapists are faced with clients that have struggled in their life, we ultimately attempt to look for a source of the struggle. A...

May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...

Being alone can sometimes be terrifying. Even if you spend all day hanging out with friends, spending time with your partner, or...

When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...

The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...

Traumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...

It can be difficult for LGBTQIA+ individuals to express themselves freely due to social stigma. These individuals experience...

Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...

Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...

Gender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...

Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...

Having a strong family dynamic can be one of the greatest gifts in life. It allows you to rely on each other for support, companionship,...

Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...

Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...

Boundary setting is an important tool in maintaining your mental health. Making sure that you set firm boundaries with family members,...

So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...