Tamyra is a Licensed Professional Counselor Associate (LPCA) based in Mindsight Behavioral Group’s Richmond office, offering counseling services in person, via telehealth, and in school settings. With a background in school psychology, school counseling, and psychology education, she has experience supporting children ages 4 and up, adolescents, adults, couples, and families with a variety of emotional, behavioral, developmental, and academic concerns.

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Tamyra works with individuals experiencing anxiety, depression, ADHD, Autism, emotional regulation difficulties, behavioral challenges, self-esteem concerns, and school or relationship-related stress. She also enjoys supporting parents and families in better understanding their children’s emotional and behavioral needs, strengthening communication, and building healthier relationships.

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Her counseling approach is person-centered, strengths-based, and individualized to each client’s unique needs and goals. She incorporates evidence-based techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness, and skill-building interventions. When working with children and adolescents, she utilizes developmentally appropriate and creative strategies to encourage emotional awareness, healthy coping skills, and problem-solving.

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With experience in school psychology and training in Autism assessment, Tamyra brings an understanding of neurodevelopment and the ways family, school, relationships, and individual strengths influence emotional well-being. She believes clients are more than the challenges they face and works collaboratively to help them build confidence, develop coping strategies, and achieve meaningful personal growth.

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Above all, Tamyra strives to provide a welcoming, compassionate, and judgment-free environment where clients feel heard, understood, and supported. Her goal is to meet each individual where they are and empower them to navigate life’s challenges with greater confidence and resilience.