The Power of Gratitude
In the hustle and bustle of our daily lives, it's easy to get caught up in the whirlwind of stress, worries, and to-do lists. But amidst...
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Mindsight
Nov 16, 20233 min read
Beating the Winter Blues
As the crisp breeze starts to tinge the air, and the leaves transform into a brilliant array of colors, there's no denying that fall is...
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Mindsight
Nov 9, 20233 min read
Navigating Social Media: A Guide to Setting Healthy Boundaries
In today's fast-paced world, social media has become an integral part of our lives. It's our window to the world, a platform for...
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Mindsight
Nov 2, 20233 min read
How Your Family of Origin Shapes You
Let’s dive into something we’ve all wondered about: how our families shape the adults we become. You know, the quirks, habits, and even the
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Mindsight
Oct 27, 20233 min read
Finding Your Spark Again: A Guide to Combating Burnout
Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...
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Mindsight
Oct 19, 20233 min read
Journey Through the PLEASE Skills
Ever wondered how some simple habits can really lift your mood and improve your relationships? Let me introduce you to the cool world of...
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Mindsight
Aug 29, 20233 min read
Using Art Therapy to Help Children Connect with Their Emotions
Art Therapy is a form of therapy that uses art as a medium for self-exploration and self-expression. This therapeutic approach is an...
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Mindsight
Aug 24, 20233 min read
Telehealth vs. In-Person Play Therapy: Which is Better for Your Child?
With more options than ever for accessing mental health services, parents may be wondering whether in-person therapy or virtual...
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Mindsight
Aug 22, 20233 min read
Empowering Teens to Speak Up About Their Mental Health Needs
Adolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...
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Mindsight
Aug 3, 20233 min read
Honoring Your Inner Child
When therapists are faced with clients that have struggled in their life, we ultimately attempt to look for a source of the struggle. A...
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Mindsight
Aug 1, 20233 min read
You're Not Alone - But What Does That Mean?
May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...
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Mindsight
Jul 25, 20233 min read
Taking Care of Yourself as a Chronic People Pleaser
When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
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Mindsight
Jul 20, 20235 min read
Intersectionality and Mental Health: The Importance of Addressing Multiple Identities in Therapy
As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...
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Mindsight
Jul 18, 20235 min read
"The Impact of COVID-19 on Mental Health: Coping Strategies for Anxious and Depressed Individuals"
The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...
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Mindsight
Jul 11, 20235 min read
Cognitive Behavioral Therapy (CBT): A Guide to Changing Negative Thought Patterns
When it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...
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Mindsight
Jul 6, 20234 min read
Healing from Trauma: How Eye Movement Desensitization and Reprocessing (EMDR) Can Help
Traumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...
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Mindsight
Jun 29, 20234 min read
The Unique Challenges Faced by LGBTQIA+ Individuals: How Therapy Can Help
It can be difficult for LGBTQIA+ individuals to express themselves freely due to social stigma. These individuals experience...
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Mindsight
May 30, 20233 min read
What to Do When It Just Isn't Working Out With Your Therapist
You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...
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Mindsight
May 25, 20233 min read
What to Do When a Friendship Ends
Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...
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Mindsight
May 23, 20233 min read
Setting Boundaries: Why it's Important and How to Do it
Boundary setting is an important tool in maintaining your mental health. Making sure that you set firm boundaries with family members,...
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