Using Art Therapy to Help Children Connect with Their Emotions
Art Therapy is a form of therapy that uses art as a medium for self-exploration and self-expression. This therapeutic approach is an...
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Mindsight
- Aug 24
- 3 min
Telehealth vs. In-Person Play Therapy: Which is Better for Your Child?
With more options than ever for accessing mental health services, parents may be wondering whether in-person therapy or virtual...
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Mindsight
- Aug 22
- 3 min
Empowering Teens to Speak Up About Their Mental Health Needs
Adolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...
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Mindsight
- Aug 3
- 3 min
Honoring Your Inner Child
When therapists are faced with clients that have struggled in their life, we ultimately attempt to look for a source of the struggle. A...
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Mindsight
- Aug 1
- 3 min
You're Not Alone - But What Does That Mean?
May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...
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Mindsight
- Jul 25
- 3 min
Taking Care of Yourself as a Chronic People Pleaser
When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
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Mindsight
- Jul 20
- 5 min
Intersectionality and Mental Health: The Importance of Addressing Multiple Identities in Therapy
As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...
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Mindsight
- Jul 18
- 5 min
"The Impact of COVID-19 on Mental Health: Coping Strategies for Anxious and Depressed Individuals"
The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...
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Mindsight
- Jul 11
- 5 min
Cognitive Behavioral Therapy (CBT): A Guide to Changing Negative Thought Patterns
When it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...
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Mindsight
- Jul 6
- 4 min
Healing from Trauma: How Eye Movement Desensitization and Reprocessing (EMDR) Can Help
Traumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...
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Mindsight
- Jun 29
- 4 min
The Unique Challenges Faced by LGBTQIA+ Individuals: How Therapy Can Help
It can be difficult for LGBTQIA+ individuals to express themselves freely due to social stigma. These individuals experience...
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Mindsight
- May 30
- 3 min
What to Do When It Just Isn't Working Out With Your Therapist
You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...
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Mindsight
- May 25
- 3 min
What to Do When a Friendship Ends
Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...
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Mindsight
- May 23
- 3 min
Setting Boundaries: Why it's Important and How to Do it
Boundary setting is an important tool in maintaining your mental health. Making sure that you set firm boundaries with family members,...
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Mindsight
- May 9
- 3 min
Cultivating Honesty and Vulnerability in Your Relationships
As we navigate relationships, whether they are familial, platonic, or romantic, it’s important to create an open line of communication...
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Mindsight
- May 4
- 3 min
Forgiveness is For You
We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...
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Mindsight
- May 2
- 3 min
Mental Health and Your Relationship
Your relationship with your partner is easily one of the most important relationships in your life. Your partner, whether you guys are...
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Mindsight
- Apr 27
- 3 min
Starting the Conversation about Mental Health in your Family
Our families are our first connections with the world. We are shaped by the people that raised us, and sometimes families can create a...
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Mindsight
- Apr 25
- 3 min
How to Make Therapy Work For You
The idea of going to therapy might seem really scary, and it might keep you from seeking the help you need. Sitting in a room, or on a...
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Shelby Case
- Apr 18
- 3 min
LGBTQ+ Suicide Rates
According to the Trevor Project, 1.8 million LGBTQ youth seriously consider suicide every year in the U.S.
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