Using Art Therapy to Help Children Connect with Their Emotions
Art Therapy is a form of therapy that uses art as a medium for self-exploration and self-expression. This therapeutic approach is an...
Using Art Therapy to Help Children Connect with Their Emotions
Telehealth vs. In-Person Play Therapy: Which is Better for Your Child?
Empowering Teens to Speak Up About Their Mental Health Needs
Honoring Your Inner Child
You're Not Alone - But What Does That Mean?
Taking Care of Yourself as a Chronic People Pleaser
Intersectionality and Mental Health: The Importance of Addressing Multiple Identities in Therapy
"The Impact of COVID-19 on Mental Health: Coping Strategies for Anxious and Depressed Individuals"
Cognitive Behavioral Therapy (CBT): A Guide to Changing Negative Thought Patterns
Healing from Trauma: How Eye Movement Desensitization and Reprocessing (EMDR) Can Help
The Unique Challenges Faced by LGBTQIA+ Individuals: How Therapy Can Help
What to Do When It Just Isn't Working Out With Your Therapist
What to Do When a Friendship Ends
Setting Boundaries: Why it's Important and How to Do it
Cultivating Honesty and Vulnerability in Your Relationships
Forgiveness is For You
Mental Health and Your Relationship
Starting the Conversation about Mental Health in your Family
How to Make Therapy Work For You
LGBTQ+ Suicide Rates