stress | Mindsight

5 Tips For A Healthy Holiday

We all know that the holiday season can be difficult for many people, but knowing how exactly to make it better can be more complicated.

Tapping into the Mind-Body Connection with Breath and Yoga

Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness

How To Be An Ally To Your LGBTQ+ Friends and Family Over the Holidays

Holiday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.

Trauma in the Military Community

A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.

It’s not all in your head!

Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?