The Power of Gratitude
In the hustle and bustle of our daily lives, it's easy to get caught up in the whirlwind of stress, worries, and to-do lists. But amidst...
top of page
Search
Mindsight
- Nov 16
- 3 min
Beating the Winter Blues
As the crisp breeze starts to tinge the air, and the leaves transform into a brilliant array of colors, there's no denying that fall is...
1 view0 comments
Mindsight
- Nov 9
- 3 min
Navigating Social Media: A Guide to Setting Healthy Boundaries
In today's fast-paced world, social media has become an integral part of our lives. It's our window to the world, a platform for...
2 views0 comments
Mindsight
- Nov 2
- 3 min
How Your Family of Origin Shapes You
Let’s dive into something we’ve all wondered about: how our families shape the adults we become. You know, the quirks, habits, and even the
1 view0 comments
Mindsight
- Oct 27
- 3 min
Finding Your Spark Again: A Guide to Combating Burnout
Let’s talk about something we’ve all experienced at some point: burnout. You know that feeling when you’ve been pushing yourself so hard,...
13 views0 comments
Mindsight
- Oct 19
- 3 min
Journey Through the PLEASE Skills
Ever wondered how some simple habits can really lift your mood and improve your relationships? Let me introduce you to the cool world of...
13 views0 comments
Mindsight
- Aug 29
- 3 min
Using Art Therapy to Help Children Connect with Their Emotions
Art Therapy is a form of therapy that uses art as a medium for self-exploration and self-expression. This therapeutic approach is an...
1 view0 comments
Mindsight
- Aug 24
- 3 min
Telehealth vs. In-Person Play Therapy: Which is Better for Your Child?
With more options than ever for accessing mental health services, parents may be wondering whether in-person therapy or virtual...
4 views0 comments
Mindsight
- Aug 17
- 3 min
5 Common Myths About Virtual Counseling for Kids (Debunked!)
Despite the growing popularity of telehealth among mental health professionals, there are still plenty of misconceptions out there about...
1 view0 comments
Mindsight
- Aug 15
- 3 min
The Do's and Don'ts of Counseling Children Through Divorce
Divorce is a difficult process for all parties involved, and children are often caught in the crossfire. In this post, we offer tips for...
1 view0 comments
Mindsight
- Aug 10
- 3 min
"The Benefits of Play Therapy for Children's Emotional Development"
As parents and caregivers, we all want the best for our children. When it comes to their emotional development, it can be challenging to...
2 views0 comments
Mindsight
- Aug 8
- 3 min
Grieving the Relationship You Wanted With Your Parents
Your relationship with your parents is the foundation of all relationships in your life. They’re the people that bring you into the...
2 views0 comments
Mindsight
- Aug 3
- 3 min
Honoring Your Inner Child
When therapists are faced with clients that have struggled in their life, we ultimately attempt to look for a source of the struggle. A...
1 view0 comments
Mindsight
- Aug 1
- 3 min
You're Not Alone - But What Does That Mean?
May is Mental Health Awareness Month, and you’ve probably seen stuff shared about it on Facebook or Instagram that are a stark reminder...
1 view0 comments
Mindsight
- Jul 27
- 3 min
How to Enjoy Spending Time Alone
Being alone can sometimes be terrifying. Even if you spend all day hanging out with friends, spending time with your partner, or...
1 view0 comments
Mindsight
- Jul 20
- 5 min
Intersectionality and Mental Health: The Importance of Addressing Multiple Identities in Therapy
As so many of us navigate mental health challenges brought about by the pandemic, it’s critical we consider all aspects of our...
3 views0 comments
Mindsight
- Jul 18
- 5 min
"The Impact of COVID-19 on Mental Health: Coping Strategies for Anxious and Depressed Individuals"
The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...
0 views0 comments
Mindsight
- Jul 13
- 5 min
Self-Care for Mental Health: Tips and Techniques for Managing Stress and Anxiety
Mental health is something that affects us all, and it can be easy for life's constant pressures to leave you feeling overwhelmed. But...
24 views0 comments
Mindsight
- Jul 11
- 5 min
Cognitive Behavioral Therapy (CBT): A Guide to Changing Negative Thought Patterns
When it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...
5 views0 comments
Mindsight
- Jul 6
- 4 min
Healing from Trauma: How Eye Movement Desensitization and Reprocessing (EMDR) Can Help
Traumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...
0 views0 comments
bottom of page