Jessica CarrollMar 315 minGrief By AgeGrief is unique to the individual and is experienced differently for everyone.
Jessica CarrollMar 244 minDisenfranchised GriefWe’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.
Jessica CarrollMar 174 minLife After LossImagining life after the death of a loved one is challenging. At first, it may even be unimaginable; however, life after loss is achievable.
Cailin McKinneyFeb 244 minIntuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
Jessica CarrollFeb 173 minCounseling for BulimiaIndividuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional
Caitlin BloomFeb 103 minHow To Improve Your Self-EsteemMental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
Allie MorrisFeb 34 minEating Disorders in MenEating disorders can affect anyone, but men who struggle with them are often faced with extra stigma.
MindsightNov 4, 20212 minHow To Parent BetterIn this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.
MindsightSep 30, 20214 minMotivational InterviewingNeed to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!
Chelsea ClementsSep 23, 20213 minTrauma in the Military CommunityA population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.
Allie MorrisSep 16, 20213 minMid Autumn Festival: A Time for Gathering and MooncakesWith any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.
MindsightSep 9, 20214 minSocial Anxiety - Branching Out of Your Comfort ZoneSocial Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.
MindsightAug 26, 20212 minTrauma-Focused TherapyIn this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f
Caitlin BloomAug 19, 20215 minGrief and How To CopeGrief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.
Chelsea ClementsAug 12, 20215 minWhat Is DBT or Dialectical Behavior Therapy?DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
Allie MorrisAug 5, 20214 minDoes Someone You Love Have An Eating Disorder?Everybody has a body. And unfortunately, whether we like it or not, society will have something to say about it. It is great to want to achi
Allie MorrisJul 8, 20214 minEmpowering Adopted Kids to Own Their StoryAdoption is a beautiful thing. Adoption is a kind thing. It is a needed thing. When hearing stories of adoption there is often joy and...
Chelsea ClementsJul 1, 20215 minEMDR Can Help You Stop Feeling TriggeredEMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.
MindsightFeb 25, 20182 minQuit Telling them to Breathe!Nearly half of all my new clients who come to me for anxiety and panic attacks have participated in counseling before. 100% of all my...