As the crisp breeze starts to tinge the air, and the leaves transform into a brilliant array of colors, there's no denying that fall is...

In today's fast-paced world, social media has become an integral part of our lives. It's our window to the world, a platform for...

Let’s dive into something we’ve all wondered about: how our families shape the adults we become. You know, the quirks, habits, and even the

Ever wondered how some simple habits can really lift your mood and improve your relationships? Let me introduce you to the cool world of...

Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...

You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...

As we navigate relationships, whether they are familial, platonic, or romantic, it’s important to create an open line of communication...

The idea of going to therapy might seem really scary, and it might keep you from seeking the help you need. Sitting in a room, or on a...

Understand your changing needs as you age and discover how counseling can help you find peace and acceptance. Explore the benefits of therap

What is Perinatal Counseling? Expecting a child is usually a time filled with joy and excitement, but so many new changes can also lead...

What are some of the challenges transgender people face when accessing quality healthcare services? Transgender people face numerous...

Faith Based counseling can be a part of depression, anxiety, grief, trauma, family and marriage/couples work.

We all know that the holiday season can be difficult for many people, but knowing how exactly to make it better can be more complicated.

Grief is unique to the individual and is experienced differently for everyone.

We’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.

Get the facts about eating disorders and how to get help!

The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.

Individuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional

Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.

Eating disorders can affect anyone, but men who struggle with them are often faced with extra stigma.