Grief By Age
Grief is unique to the individual and is experienced differently for everyone.
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Jessica Carroll
- Mar 24
- 4 min
Disenfranchised Grief
We’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.
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Mindsight
- Mar 3
- 3 min
Eating Disorder Round Up
Get the facts about eating disorders and how to get help!
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Cailin McKinney
- Feb 24
- 4 min
Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?
The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
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Jessica Carroll
- Feb 17
- 3 min
Counseling for Bulimia
Individuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional
17 views0 comments
Caitlin Bloom
- Feb 10
- 3 min
How To Improve Your Self-Esteem
Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
26 views0 comments
Allie Morris
- Feb 3
- 4 min
Eating Disorders in Men
Eating disorders can affect anyone, but men who struggle with them are often faced with extra stigma.
22 views0 comments
Allie Morris
- Jan 27
- 4 min
2022: Year of the Tiger
No matter when you celebrate the new year it is often a time for setting new goals and reflecting back on the past year.
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Laura Cooper
- Dec 2, 2021
- 4 min
Tapping into the Mind-Body Connection with Breath and Yoga
Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
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Cailin McKinney
- Nov 18, 2021
- 5 min
How To Be An Ally To Your LGBTQ+ Friends and Family Over the Holidays
Holiday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.
29 views0 comments
Allie Morris
- Nov 11, 2021
- 4 min
Thinking About Adoption In Kentucky
November is a time for family, friends, and food. But did you know that November is also National Adoption month? It is dedicated to recogni
19 views0 comments
Mindsight
- Sep 30, 2021
- 4 min
Motivational Interviewing
Need to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!
36 views0 comments
Mindsight
- Sep 9, 2021
- 4 min
Social Anxiety - Branching Out of Your Comfort Zone
Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.
100 views0 comments
Chelsea Clements
- Aug 12, 2021
- 5 min
What Is DBT or Dialectical Behavior Therapy?
DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
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Allie Morris
- Aug 5, 2021
- 4 min
Does Someone You Love Have An Eating Disorder?
Everybody has a body. And unfortunately, whether we like it or not, society will have something to say about it. It is great to want to achi
33 views0 comments
Allie Morris
- Jul 8, 2021
- 4 min
Empowering Adopted Kids to Own Their Story
Adoption is a beautiful thing. Adoption is a kind thing. It is a needed thing. When hearing stories of adoption there is often joy and...
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Mindsight
- Apr 15, 2021
- 3 min
It’s not all in your head!
Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?
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