How to Come to Terms with Getting Older in Therapy
Understand your changing needs as you age and discover how counseling can help you find peace and acceptance. Explore the benefits of therap
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Mindsight
- Mar 16
- 3 min
Should I Invest In Perinatal Counseling?
What is Perinatal Counseling? Expecting a child is usually a time filled with joy and excitement, but so many new changes can also lead...
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Mindsight
- Mar 14
- 4 min
Transgender Affirming Therapy
What are some of the challenges transgender people face when accessing quality healthcare services? Transgender people face numerous...
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Mallory Rice
- Dec 22, 2022
- 3 min
Faith-Based Counseling and Spiritual Health
Faith Based counseling can be a part of depression, anxiety, grief, trauma, family and marriage/couples work.
7 views0 comments
Mindsight
- Dec 1, 2022
- 3 min
5 Tips For A Healthy Holiday
We all know that the holiday season can be difficult for many people, but knowing how exactly to make it better can be more complicated.
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Jessica Carroll
- Mar 31, 2022
- 5 min
Grief By Age
Grief is unique to the individual and is experienced differently for everyone.
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Jessica Carroll
- Mar 24, 2022
- 4 min
Disenfranchised Grief
We’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.
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Mindsight
- Mar 3, 2022
- 3 min
Eating Disorder Round Up
Get the facts about eating disorders and how to get help!
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Cailin McKinney
- Feb 24, 2022
- 4 min
Intuitive Eating: What Is It and How Is It Used in Eating Disorder Recovery?
The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.
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Jessica Carroll
- Feb 17, 2022
- 3 min
Counseling for Bulimia
Individuals struggling with this disorder oftentimes feel ashamed and embarrassed and will not consult a professional
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Caitlin Bloom
- Feb 10, 2022
- 3 min
How To Improve Your Self-Esteem
Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
28 views0 comments
Allie Morris
- Feb 3, 2022
- 4 min
Eating Disorders in Men
Eating disorders can affect anyone, but men who struggle with them are often faced with extra stigma.
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Allie Morris
- Jan 27, 2022
- 4 min
2022: Year of the Tiger
No matter when you celebrate the new year it is often a time for setting new goals and reflecting back on the past year.
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Laura Cooper
- Dec 2, 2021
- 4 min
Tapping into the Mind-Body Connection with Breath and Yoga
Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
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Cailin McKinney
- Nov 18, 2021
- 5 min
How To Be An Ally To Your LGBTQ+ Friends and Family Over the Holidays
Holiday stress is not uncommon for many people, however, for LGBTQ+ individuals it can increase significantly this time of year.
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Allie Morris
- Nov 11, 2021
- 4 min
Thinking About Adoption In Kentucky
November is a time for family, friends, and food. But did you know that November is also National Adoption month? It is dedicated to recogni
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Mindsight
- Sep 30, 2021
- 4 min
Motivational Interviewing
Need to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!
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Mindsight
- Sep 9, 2021
- 4 min
Social Anxiety - Branching Out of Your Comfort Zone
Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.
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Chelsea Clements
- Aug 12, 2021
- 5 min
What Is DBT or Dialectical Behavior Therapy?
DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
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Allie Morris
- Aug 5, 2021
- 4 min
Does Someone You Love Have An Eating Disorder?
Everybody has a body. And unfortunately, whether we like it or not, society will have something to say about it. It is great to want to achi
35 views0 comments
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