CBT | Mindsight

Jul 11, 20235 min

Cognitive Behavioral Therapy (CBT): A Guide to Changing Negative Thought Patterns

When it comes to finding effective treatments for mental and emotional issues, few modalities have been as successful as Cognitive...

Mar 21, 20232 min

How to Come to Terms with Getting Older in Therapy

Understand your changing needs as you age and discover how counseling can help you find peace and acceptance. Explore the benefits of therap

Mar 7, 20233 min

What Type of Couples Counseling Is Right For Your Relationship?

Learn what to expect in couples counseling and how it can improve your relationship with tips from the experts at Mindsight Behavioral Group

Dec 22, 20223 min

Faith-Based Counseling and Spiritual Health

Faith Based counseling can be a part of depression, anxiety, grief, trauma, family and marriage/couples work.

Sep 9, 20214 min

Social Anxiety - Branching Out of Your Comfort Zone

Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.

Aug 26, 20212 min

Trauma-Focused Therapy

In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f