Grief is unique to the individual and is experienced differently for everyone.

We’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.

Imagining life after the death of a loved one is challenging. At first, it may even be unimaginable; however, life after loss is achievable.

Get the facts about eating disorders and how to get help!

Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.

Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.

Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness

In this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.

Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.

EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.

Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.