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    Search
    Grief By Age
    Jessica Carroll
    • Mar 31
    • 5 min

    Grief By Age

    Grief is unique to the individual and is experienced differently for everyone.
    24 views0 comments
    Disenfranchised Grief
    Jessica Carroll
    • Mar 24
    • 4 min

    Disenfranchised Grief

    We’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.
    15 views0 comments
    Life After Loss
    Jessica Carroll
    • Mar 17
    • 4 min

    Life After Loss

    Imagining life after the death of a loved one is challenging. At first, it may even be unimaginable; however, life after loss is achievable.
    29 views0 comments
    Eating Disorder Round Up
    Mindsight
    • Mar 3
    • 3 min

    Eating Disorder Round Up

    Get the facts about eating disorders and how to get help!
    7 views0 comments
    How To Improve Your Self-Esteem
    Caitlin Bloom
    • Feb 10
    • 3 min

    How To Improve Your Self-Esteem

    Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
    21 views0 comments
    Trauma Informed Yoga
    Laura Cooper
    • Jan 6
    • 4 min

    Trauma Informed Yoga

    Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
    17 views0 comments
    Tapping into the Mind-Body Connection with Breath and Yoga
    Laura Cooper
    • Dec 2, 2021
    • 4 min

    Tapping into the Mind-Body Connection with Breath and Yoga

    Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
    15 views0 comments
    How To Parent Better
    Mindsight
    • Nov 4, 2021
    • 2 min

    How To Parent Better

    In this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.
    9 views0 comments
    Grief and How To Cope
    Caitlin Bloom
    • Aug 19, 2021
    • 5 min

    Grief and How To Cope

    Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.
    31 views0 comments
    EMDR Can Help You Stop Feeling Triggered
    Chelsea Clements
    • Jul 1, 2021
    • 5 min

    EMDR Can Help You Stop Feeling Triggered

    EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.
    41 views0 comments
    When It's More Than Just the "Baby Blues"
    Caitlin Bloom
    • Jun 10, 2021
    • 4 min

    When It's More Than Just the "Baby Blues"

    Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.
    42 views0 comments