Jessica CarrollMar 315 minGrief By AgeGrief is unique to the individual and is experienced differently for everyone.
Jessica CarrollMar 244 minDisenfranchised GriefWe’ve all heard the term grief associated with the death of a loved one. But some forms of loss may not be as well recognized or understood.
Jessica CarrollMar 174 minLife After LossImagining life after the death of a loved one is challenging. At first, it may even be unimaginable; however, life after loss is achievable.
Caitlin BloomFeb 103 minHow To Improve Your Self-EsteemMental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.
Laura CooperJan 64 minTrauma Informed Yoga Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
Laura CooperDec 2, 20214 minTapping into the Mind-Body Connection with Breath and YogaAdding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
MindsightNov 4, 20212 minHow To Parent BetterIn this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.
Caitlin BloomAug 19, 20215 minGrief and How To CopeGrief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.
Chelsea ClementsJul 1, 20215 minEMDR Can Help You Stop Feeling TriggeredEMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.
Caitlin BloomJun 10, 20214 minWhen It's More Than Just the "Baby Blues"Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.