MindsightAug 22, 20233 minEmpowering Teens to Speak Up About Their Mental Health NeedsAdolescence can be a difficult time to navigate, and for many teens, it can be especially hard to communicate with parents or caregivers...
MindsightJul 18, 20235 min"The Impact of COVID-19 on Mental Health: Coping Strategies for Anxious and Depressed Individuals" The outbreak of the novel coronavirus (COVID-19) has created a vast range of challenges for everyone across the globe. In the face of...
MindsightJun 22, 20235 minBreaking the Stigma: The Importance of Seeking Help for DepressionDepression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...
MindsightJun 15, 20234 minExploring Gender Identity: A Guide for Transgender and Non-Binary IndividualsGender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...