CoronApocolypse with a side of quarantine has been a difficult time for all of us. I guarantee that if someone had told you a year ago...

|By Bonnie Whitis, Targeted Case Manager, Mindsight Behavioral Group I have struggled with anxiety all my life. I was born into anxiety....

| By Chrystah Mullins, TCM, TCADC If I have learned anything in life, it’s that we all struggle with something. Everyone we meet has a...

We can get through COVID-19 Together | By Joanna Dyer, PSS I started drugs at a young age — marijuana at twelve, speed at fourteen,...

Learn to Cope with Stress and Anxiety | By Tracy McQuarter, LPCA, CRC During this time of fear and uncertainty related to the pandemic of...

What We Can Control About COVID-19 | By Lauren Ray, LPCA As I’m writing to you, humanity is in uncharted waters. For the first time ever,...

I'm certain that the majority of people reading this blog never thought this is what we would be doing in the final week of March.

If you’re like me, counseling of any sort is sounding really good right now. Locked up in the house with three kids, trying to conserve...

Written by; Jessica Page, LMFT If you use social media on a regular basis, you are probably aware that September was Suicide Prevention...

Today, was our first therapy session together. I drove 45 minutes north to a new city, walked through the doors to a new office, and sat...

By: Keisha Coleman MA, LPCC, NCC “See you guys tomorrow! He did so great today. Earned another gold star on his uniform!” she said,...

Savannah Kuney, Marriage and Family Therapist Associate Children are more likely to thrive at school and in their friendships when they...

By: Bonnie Whitis, Case Manager Life happens.  Crisis happens.  The unexpected happens. Sometimes it takes our eyes off the bigger...

By: Rebecca Patterson, MA, LPCC Children all over our country are growing up in a variety of home environments.  In the 1960’s a...

I love counseling women! They are often bold, brave, and transparent with their feelings, and vulnerable even in painful circumstances....

So, you have been seeing a therapist and you are not seeing much improvement. You may think, “Therapy isn't for me.” Before you kick your...

by Jessica Page, LMFT | Mindsight Clinician, Somerset, KY As a marriage and family therapist, I have had the privilege of working with...

Vonda Martin, TCM, Reiki Practitioner Some of the most beneficial advantages of meditating every day are well-known to many. Di you know...

Here's what you can do about it. By Lauren Ray, LPCA | Behavioral Health Clinician at Mindsight Richmond Have you ever considered how...

Check out this video blog by Rebekah Sidebottom, Licensed Marriage & Family Therapist. Rebekah is adding on to the top five signs that...