Social Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.

In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f

Grief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.

DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.

Everybody has a body. And unfortunately, whether we like it or not, society will have something to say about it. It is great to want to achi

Adoption is a beautiful thing. Adoption is a kind thing. It is a needed thing. When hearing stories of adoption there is often joy and...

EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.

Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.

Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?

Learn to Cope with Stress and Anxiety | By Tracy McQuarter, LPCA, CRC During this time of fear and uncertainty related to the pandemic of...

I'm certain that the majority of people reading this blog never thought this is what we would be doing in the final week of March.

If you’re like me, counseling of any sort is sounding really good right now. Locked up in the house with three kids, trying to conserve...

So, you have been seeing a therapist and you are not seeing much improvement. You may think, “Therapy isn't for me.” Before you kick your...

Here's what you can do about it. By Lauren Ray, LPCA | Behavioral Health Clinician at Mindsight Richmond Have you ever considered how...

After the death of my step-son, who died by suicide at age 17, I was flung into the deepest shame of my life.  After many years of...

By Dr. Dave Spriggs, Ph.D | Piedmont Counseling Center | Kernersville, NC www.pmtcounseling.com Call 336-293-7406! The hard work and...

Vonda Martin, BS, TCM, Nutrition Coach We all know that anxiety is an unpleasant emotional state, ranging from mild unease to extreme...

By Mindsight Behavioral Group Most of us have been in a place in our lives where we want to lose weight or become healthier. It could...

By Mindsight We all know that the term behavioral health, unfairly, comes with a stigma attached in many cases. Clients are reluctant to...

By Shona Royce, LCPA | Clinician at Mindsight Behavioral Group Are you a clinician that feels drained at the end of the day? Are you a...