MindsightSep 9, 20214 minSocial Anxiety - Branching Out of Your Comfort ZoneSocial Anxiety can be debilitating, leading to those who experience it shutting themselves away from the world. There are many treatments.
MindsightAug 26, 20212 minTrauma-Focused TherapyIn this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f
MindsightAug 19, 20215 minGrief and How To CopeGrief has a way of knocking us off balance. There is no one way to navigate your grief. There is no map for grief nor is it linear.
MindsightAug 12, 20214 minWhat Is DBT or Dialectical Behavior Therapy?DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.