The Do's and Don'ts of Counseling Children Through Divorce
Divorce is a difficult process for all parties involved, and children are often caught in the crossfire. In this post, we offer tips for...
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Mindsight
- Jun 8
- 4 min
Navigating Family Dynamics: Tips for Building Stronger, Healthier Relationships
Having a strong family dynamic can be one of the greatest gifts in life. It allows you to rely on each other for support, companionship,...
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Mindsight
- Jun 1
- 3 min
Don't be too nice - Setting Boundaries for your Mental Health
When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
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Mindsight
- May 30
- 3 min
What to Do When It Just Isn't Working Out With Your Therapist
You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...
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Mindsight
- May 25
- 3 min
What to Do When a Friendship Ends
Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...
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Mindsight
- May 4
- 3 min
Forgiveness is For You
We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...
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Mindsight
- Sep 23, 2021
- 2 min
Trauma in the Military Community
A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.
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Mindsight
- Aug 26, 2021
- 2 min
Trauma-Focused Therapy
In this interview, Carmellia Jackson, one of our newest therapists in Mindsight's Louisville, Kentucky office, discusses trauma and trauma-f
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Mindsight
- Aug 12, 2021
- 4 min
What Is DBT or Dialectical Behavior Therapy?
DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.
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Mindsight
- Jul 1, 2021
- 5 min
EMDR Can Help You Stop Feeling Triggered
EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.
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Mindsight
- Feb 25, 2018
- 2 min
Quit Telling them to Breathe!
Nearly half of all my new clients who come to me for anxiety and panic attacks have participated in counseling before. 100% of all my...
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