MindsightJul 6, 20234 minHealing from Trauma: How Eye Movement Desensitization and Reprocessing (EMDR) Can HelpTraumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...
MindsightJun 22, 20235 minBreaking the Stigma: The Importance of Seeking Help for DepressionDepression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...
MindsightJun 20, 20235 minUnderstanding Anxiety: Symptoms, Causes, and Treatment Options Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...
MindsightJun 15, 20234 minExploring Gender Identity: A Guide for Transgender and Non-Binary IndividualsGender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...