Traumatic experiences can leave us feeling helpless and hopeless. Not only do you have to cope with the physical, mental, and emotional...

Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...

Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...

Gender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...

Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...

Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...

When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...

You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...

We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...

Your relationship with your partner is easily one of the most important relationships in your life. Your partner, whether you guys are...

Our families are our first connections with the world. We are shaped by the people that raised us, and sometimes families can create a...

The idea of going to therapy might seem really scary, and it might keep you from seeking the help you need. Sitting in a room, or on a...

According to the Trevor Project, 1.8 million LGBTQ youth seriously consider suicide every year in the U.S.

Finding the right therapist can sometimes be challenging. The therapists at Mindsight are ready to help you through it.

Gender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...

What is trauma and why do people seek therapy for it? Trauma is a psychological response to a distressing experience that is often...

What is Perinatal Counseling? Expecting a child is usually a time filled with joy and excitement, but so many new changes can also lead...

What are some of the challenges transgender people face when accessing quality healthcare services? Transgender people face numerous...

Music therapy is a powerful and effective way to help people manage their mental health issues. It has been used to treat everything from...

As a parent or guardian, you want your teen to be as healthy and happy as possible. But when your child is struggling with depression, it ca