DBT | Mindsight

Journey Through the PLEASE Skills

Ever wondered how some simple habits can really lift your mood and improve your relationships? Let me introduce you to the cool world of...

Faith-Based Counseling and Spiritual Health

Faith Based counseling can be a part of depression, anxiety, grief, trauma, family and marriage/couples work.

Trauma in the Military Community

A population which is quite skilled at normalizing seemingly insurmountable difficulties is the military community.

What Is DBT or Dialectical Behavior Therapy?

DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.

EMDR Can Help You Stop Feeling Triggered

EMDR uses bilateral stimulation to help patients reprocess memories and feel less triggered or bothered by those traumatic memories.