Codependency at its core hinders one's ability to have a healthy, fulfilling relationship with another person.

Has your relationship with your partner hit a rocky patch because of an affair? Are you struggling to fix your relationship but don't...

Mental health is incredibly important for your overall health and well-being. But when you’re struggling with depression, knowing how to...

Anxiety can be a tricky thing to nail down. Some anxiety is healthy — good even! Some, not so much.

We all know that the holiday season can be difficult for many people, but knowing how exactly to make it better can be more complicated.

The second you open your phone and hop onto a social media app, you’re inundated with messages connected to society’s ideal beauty standard.

Mental health issues such as depression or anxiety often come from a lack of self-esteem, lack of worth, or lack of acceptance.

Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.

Adding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness

Need to talk to someone who specializes in Motivational Interviewing (MI) or other evidence-based approaches? Contact Mindsight today!

With any holiday that has family gatherings there may be some apprehension and stress involved despite it being an overall happy occasion.

DBT asserts that we can manage both accepting difficult situations and emotions, while also working to change our thoughts and behaviors.

Everybody has a body. And unfortunately, whether we like it or not, society will have something to say about it. It is great to want to achi

Postpartum Depression, or the baby blues, can be incredibly harmful to new mothers. Often they feel hurt, shame, and fatigue.

Have you ever had so much on your plate that you feel like the smallest of things is going to be the breaking point?