MindsightJan 27, 20224 min2022: Year of the TigerNo matter when you celebrate the new year it is often a time for setting new goals and reflecting back on the past year.
Laura CooperJan 6, 20224 minTrauma Informed Yoga Trauma affects the brain and throws off the mind/body balance. Trauma-informed yoga creates neural pathways to reconnect the mind and body.
Laura CooperDec 2, 20214 minTapping into the Mind-Body Connection with Breath and YogaAdding basic stretches can increase our mind-body connection thus opening the door to better overall physical and mental health and wellness
MindsightNov 4, 20212 minHow To Parent BetterIn this interview, Carmellia Jackson discusses how parenting classes can lend support and provide skills to help you become a better parent.