Gender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...

Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...

Having a strong family dynamic can be one of the greatest gifts in life. It allows you to rely on each other for support, companionship,...

Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...

When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...

You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...

Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...

Boundary setting is an important tool in maintaining your mental health. Making sure that you set firm boundaries with family members,...

So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...

As we navigate relationships, whether they are familial, platonic, or romantic, it’s important to create an open line of communication...

We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...

Your relationship with your partner is easily one of the most important relationships in your life. Your partner, whether you guys are...

Our families are our first connections with the world. We are shaped by the people that raised us, and sometimes families can create a...

Codependency at its core hinders one's ability to have a healthy, fulfilling relationship with another person.

According to the Trevor Project, 1.8 million LGBTQ youth seriously consider suicide every year in the U.S.

Finding the right therapist can sometimes be challenging. The therapists at Mindsight are ready to help you through it.

Understand your changing needs as you age and discover how counseling can help you find peace and acceptance. Explore the benefits of therap

With all the stressors in life, it's sometimes hard for couples to make time for romance. Date nights are essential- not only as a chance to

Anxiety can be a tricky thing to nail down. Some anxiety is healthy — good even! Some, not so much.

As a parent or guardian, you want your teen to be as healthy and happy as possible. But when your child is struggling with depression, it ca