MindsightJun 6, 20234 minThe Role of Creativity in Therapy: Using Art, Writing, and Music to Express and Process EmotionsCreativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...
MindsightJun 1, 20233 minDon't be too nice - Setting Boundaries for your Mental HealthWhen we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...
MindsightMay 30, 20233 minWhat to Do When It Just Isn't Working Out With Your TherapistYou’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...
MindsightMay 25, 20233 minWhat to Do When a Friendship EndsAside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...