It's no secret that trauma can have lasting effects on our mental and physical well-being. Whether it's a one-time event, or something...

Depression is one of the most common mental health disorders in the world, affecting an estimated 280 million people globally. Yet,...

Anxiety is one of the most common mental disorders in America, and it can have a profound impact on a person’s life. Managing it...

Gender identity is a complex and deeply personal concept that refers to one's internal sense of their gender. It is an important aspect...

Do you feel overwhelmed and powerless against feelings of depression and anxiety? Whether your symptoms of these mental health issues are...

Having a strong family dynamic can be one of the greatest gifts in life. It allows you to rely on each other for support, companionship,...

Creativity has the power to provide comfort, healing, and relief in therapy. By utilizing art, writing, or music as therapeutic tools, we...

When we think of helping others, we hardly ever see it as a negative thing. Our friends, family, and partner are extremely important to...

You’ve signed up for therapy - great! You’re agreeing to a treatment plan, showing up for your appointments and giving it your all, but...

Aside from the family we’re born into, our friends are our first connections to the outside world. We begin with making friends on the...

Boundary setting is an important tool in maintaining your mental health. Making sure that you set firm boundaries with family members,...

We exist in the age of social media where we are in constant contact with other people that we allow ourselves to see. We spend hours...

Taking your partner on a date is important. We’ve all probably heard about the importance of dating your spouse and not letting life get...

So, you’re struggling. The days seem long and the weeks are even longer, but somehow each day passes in a haze. You’re not sure when...

As we navigate relationships, whether they are familial, platonic, or romantic, it’s important to create an open line of communication...

We’ve all heard the cliche saying “Forgive and forget” when we think about the things that have hurt us. You might be struggling with...

Your relationship with your partner is easily one of the most important relationships in your life. Your partner, whether you guys are...

Our families are our first connections with the world. We are shaped by the people that raised us, and sometimes families can create a...

The idea of going to therapy might seem really scary, and it might keep you from seeking the help you need. Sitting in a room, or on a...

Codependency at its core hinders one's ability to have a healthy, fulfilling relationship with another person.